Younger next year* : the exercise program
Record details
- ISBN: 9780761186120
- ISBN: 0761186123
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Physical Description:
print
167 pages : illustrations (chiefly color) ; 21 cm - Publisher: New York : Workman Publishing, [2016]
Content descriptions
General Note: | "Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover. "Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso. Includes index. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile ..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises. |
Search for related items by subject
Subject: | Longevity Exercise therapy Exercise for older people Physical fitness for older people |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RA 776.75 .C765 2016 | 30775305544398 | General Collection | Available | - |
Author Notes
Younger Next Year: the Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Henry Sears Lodge Jr. was born in Boston, Massachusetts on October 20, 1958. He received a bachelor's degree from the University of Pennsylvania in 1981 and a medical degree from the Columbia University College of Physicians and Surgeons in 1985. After completing a three-year residency at Columbia Presbyterian Medical Center in Manhattan, he became an internist at New York-Presbyterian Hospital. He also taught at Columbia University Medical Center. In the late 1990s, he became concerned about the patients he was seeing at the hospital. Far too many in their 50s and 60s were having strokes, developing diabetes, falling down, and suffering fractures. Chris Crowley, a retired lawyer in his 60s, was one such patient. He was 40 pounds overweight and aging poorly until Lodge put him on a regimen of regular exercise and healthy eating that returned him to his 50-year-old self. Lodge and Crowley wrote an advice book entitled Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond, which was published in 2004. They also wrote Younger Next Year for Women: Live Like You're 50 - Strong, Fit, Sexy - Until You're 80 and Beyond, Younger Next Year Journal, and Younger Next Year: The Exercise Program. He died from prostate cancer on March 10, 2017 at the age of 58. (Bowker Author Biography)