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  • 1 of 1 copy available at Kirtland Community College.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 776.75 .C765 2016 30775305544398 General Collection Available -

Record details

  • ISBN: 9780761186120
  • ISBN: 0761186123
  • Physical Description: print
    167 pages : illustrations (chiefly color) ; 21 cm
  • Publisher: New York : Workman Publishing, [2016]

Content descriptions

General Note:
"Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover.
"Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso.
Includes index.
Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile ..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises.
Summary, etc.: "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--
Subject: Longevity
Exercise therapy
Exercise for older people
Physical fitness for older people
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