Book
Younger next year* : the exercise program
Record details
- ISBN: 9780761186120
- ISBN: 0761186123
-
Physical Description:
print
167 pages : illustrations (chiefly color) ; 21 cm - Publisher: New York : Workman Publishing, [2016]
Content descriptions
| General Note: | "Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover. "Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso. Includes index. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile ..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises. |
Search for related items by subject
| Subject: | Longevity Exercise therapy Exercise for older people Physical fitness for older people |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 776.75 .C765 2016 | 30775305544398 | General Collection | Available | - |
Younger Next Year: the Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
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Table of Contents
Younger Next Year: the Exercise Program : Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 1 | |
| Chapter 1 | Why Exercise Matters So Very Much | p. 11 |
| When Do We Begin? | ||
| "Come the Revolution..." | ||
| The Signaling System | ||
| The Doctor Is In: The New Science of Aging | ||
| The Doctor Is In: Decay Is Optional | ||
| What's the Secret Signal? | ||
| How Much Exercise Did You Say? | ||
| What Do You Actually Do? | ||
| Chapter 2 | The Magic Bullet: Aerobic Exercise | p. 21 |
| Five Amazing Things Aerobics Do for You | ||
| Where Do I Start? | ||
| Doctor's Orders: Don't Skip This Box | ||
| Start Slow | ||
| How to Calculate Your Maximum Heart Rate | ||
| Chapter 3 | "It's Been Awhile..." | p. 30 |
| John on the Beach | ||
| The Doctor Is In: Long and Slow Aerobic Exercise | ||
| So What Kind of Exercise? | ||
| Join a Gym | ||
| The Doctor Is In: On Yoga | ||
| The Joy of Yoga | ||
| Go Outdoors | ||
| Try a Healing Sport | ||
| A Word about Bikes and Safety | ||
| The Doctor Is In: The Chemistry of Exercise | ||
| The Joy of Swimming | ||
| The Joy of Cross-Country | ||
| Mix It Up | ||
| Kedging | ||
| The Rich Hours | ||
| Chapter 4 | How Hard Should You Work Out? | p. 44 |
| Levels of Aerobic Exercise | ||
| Long and Slow for Health | ||
| Intensity for Health and Fitness | ||
| Endurance Aerobics | ||
| Intervals | ||
| Four Interval Days | ||
| Spin Class | ||
| A Rowing Machine or Scull Interval Day | ||
| How High to Take Your Heart Rate During Intervals | ||
| Half-Baked Intervals | ||
| Chapter 5 | Skip This Chapter | p. 56 |
| Who Cares? | ||
| Moving the Lactate Threshold | ||
| All You Really Need to Know is... | ||
| Chapter 6 | The Astonishing Importance of Strength Training | p. 63 |
| Quality of Life: Four Amazing Things Strength Training | ||
| Does for You | ||
| The Doctor Is In: Osteoporosis | ||
| The Doctor Is In: The Good Stress of Weight Training | ||
| Hire a Trainer | ||
| The Doctor Is In: Arthritis Is No Excuse | ||
| We Live in Glass Boxes | ||
| Chapter 7 | Train Movements, Not Muscles: Whole-Body Movement | p. 72 |
| Posture, Stability, Movement: The New Model | ||
| Life and Movement in Three Dimensions | ||
| Signaling in Three Dimensions | ||
| The Doctor Is In: Signaling | ||
| Chris's Bum Hip | ||
| Boomers and the Shrinking Margin for Error | ||
| Chapter 8 | The Three Little Pigs, or Posture and a Strong Core | p. 81 |
| What Is Good Posture? | ||
| A Note about Sitting | ||
| What's Wrong with This Picture? | ||
| Do Not Bend, Lift, and Twist with Your Back | ||
| Stability and a Strong Core | ||
| A Word for Athletes | ||
| Chapter 9 | Preparation for Movement: The Warm-Ups | p. 90 |
| General Rules | ||
| Equipment | ||
| Warm-Up Exercises (On Your Back, On Your Stomach, On Your Side, On All Fours, Half-Kneeling, Standing) | ||
| A Cold Day in Hell | ||
| Chapter 10 | Strength Training: The Twenty-Five Sacred Exercises | p. 113 |
| No Special Toys Required | ||
| Repetition and Range of Motion | ||
| The Doctor Is In: On Falling | ||
| General Rules for All Exercises | ||
| A Word about Intensity and Difficulty | ||
| Don't Try to Do All of These from the Get-Go | ||
| The Twenty-Five Sacred Exercises | ||
| Putting It All Together | ||
| Chart Day 1 | ||
| Chart Day 2 | ||
| What about Static Stretching? | ||
| The Rhythm of These Sessions | ||
| Weekly Plan | ||
| Yearly Plan | ||
| Nice Going... Very Nice Going | ||
| About The Authors | p. 160 | |
| Acknowledgments | p. 162 |
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