The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day

Summary: "Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.

Record details

ISBN: 9781250104908
ISBN: 1250104904
Physical Description: print
v, 213 pages ; 21 cm
Edition: First St. Martin's Griffin edition.
Publisher: New York : St. Martins Griffin, [2016]
Copyright: ©2016

Content descriptions

General Note:	Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
Bibliography, etc. Note:	Includes bibliographical references (pages 210-213).
Formatted Contents Note:	The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.