The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||BF 637 .M4 P83 2016||30775305541154||General Collection||Available||-|
- ISBN: 9781250104908
- ISBN: 1250104904
v, 213 pages ; 21 cm
- Edition: First St. Martin's Griffin edition.
- Publisher: New York : St. Martins Griffin, 
- Copyright: ©2016
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
|Bibliography, etc. Note:||Includes bibliographical references (pages 210-213).|
|Formatted Contents Note:||The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.|
|Summary, etc.:||"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.|
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