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The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / Andy Puddicombe.

Puddicombe, Andy. (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 637 .M4 P83 2016 30775305541154 General Collection Available -

Record details

  • ISBN: 9781250104908
  • ISBN: 1250104904
  • Physical Description: v, 213 pages ; 21 cm
  • Edition: First St. Martin's Griffin edition.
  • Publisher: New York : St. Martins Griffin, [2016]

Content descriptions

General Note:
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
Bibliography, etc. Note:
Includes bibliographical references (pages 210-213).
Formatted Contents Note:
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
Summary, etc.:
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."
Subject: Meditation.
Meditation > Therapeutic use.

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