The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day
Record details
- ISBN: 9781250104908
- ISBN: 1250104904
-
Physical Description:
print
v, 213 pages ; 21 cm - Edition: First St. Martin's Griffin edition.
- Publisher: New York : St. Martins Griffin, [2016]
- Copyright: ©2016
Content descriptions
General Note: | Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012. |
Bibliography, etc. Note: | Includes bibliographical references (pages 210-213). |
Formatted Contents Note: | The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary. |
Search for related items by subject
Subject: | Meditation Meditation Therapeutic use |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 637 .M4 P83 2016 | 30775305541154 | General Collection | Available | - |
LDR | 02184cam a2200481 i 4500 | ||
---|---|---|---|
001 | 48126 | ||
003 | KCCL | ||
005 | 20190903170745.0 | ||
008 | 160812r20162011nyu b 000 0 eng | ||
010 | . | ‡a 2016036714 | |
040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dJPL ‡dNXA ‡dUPZ ‡dOCLCO ‡dOCLCQ ‡dM3C ‡dQQ3 ‡dWIS ‡dTCH ‡dET8 | |
020 | . | ‡a9781250104908 ‡q(trade pbk.) | |
020 | . | ‡a1250104904 ‡q(trade pbk.) | |
029 | 1 | . | ‡aAU@ ‡b000058529589 |
035 | . | ‡a(OCoLC)956775337 | |
042 | . | ‡apcc | |
050 | 0 | 0. | ‡aBF637.M4 ‡bP83 2016 |
082 | 0 | 0. | ‡a158.1/2 ‡223 |
049 | . | ‡aET8A ‡c1 | |
100 | 1 | . | ‡aPuddicombe, Andy. |
240 | 1 | 0. | ‡aGet some headspace |
245 | 1 | 4. | ‡aThe headspace guide to meditation and mindfulness : ‡bhow mindfulness can change your life in ten minutes a day / ‡cAndy Puddicombe. |
250 | . | ‡aFirst St. Martin's Griffin edition. | |
264 | 1. | ‡aNew York : ‡bSt. Martins Griffin, ‡c[2016] | |
264 | 4. | ‡c©2016 | |
300 | . | ‡av, 213 pages ; ‡c21 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
500 | . | ‡aOriginally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012. | |
504 | . | ‡aIncludes bibliographical references (pages 210-213). | |
505 | 0 | . | ‡aThe approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary. |
520 | . | ‡a"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com. | |
650 | 0. | ‡aMeditation. | |
650 | 0. | ‡aMeditation ‡xTherapeutic use. | |
994 | . | ‡aC0 ‡bET8 | |
905 | . | ‡u150792 | |
901 | . | ‡aocn956775337 ‡bOCoLC ‡c48126 ‡tbiblio ‡soclc |