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The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day

Puddicombe, Andy. (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 637 .M4 P83 2016 30775305541154 General Collection Available -

Record details

  • ISBN: 9781250104908
  • ISBN: 1250104904
  • Physical Description: print
    v, 213 pages ; 21 cm
  • Edition: First St. Martin's Griffin edition.
  • Publisher: New York : St. Martins Griffin, [2016]

Content descriptions

General Note:
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
Bibliography, etc. Note: Includes bibliographical references (pages 210-213).
Formatted Contents Note: The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
Summary, etc.: "Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
Subject: Meditation
Meditation Therapeutic use
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020 . ‡a9781250104908 ‡q(trade pbk.)
020 . ‡a1250104904 ‡q(trade pbk.)
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1001 . ‡aPuddicombe, Andy.
24010. ‡aGet some headspace
24514. ‡aThe headspace guide to meditation and mindfulness : ‡bhow mindfulness can change your life in ten minutes a day / ‡cAndy Puddicombe.
250 . ‡aFirst St. Martin's Griffin edition.
264 1. ‡aNew York : ‡bSt. Martins Griffin, ‡c[2016]
264 4. ‡c©2016
300 . ‡av, 213 pages ; ‡c21 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aOriginally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
504 . ‡aIncludes bibliographical references (pages 210-213).
5050 . ‡aThe approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
520 . ‡a"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
650 0. ‡aMeditation.
650 0. ‡aMeditation ‡xTherapeutic use.
994 . ‡aC0 ‡bET8
905 . ‡u150792
901 . ‡aocn956775337 ‡bOCoLC ‡c48126 ‡tbiblio ‡soclc
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