Yoga body & mind handbook : easy poses and guided meditations : perfect peace wherever you are
Record details
- ISBN: 9781943451562
- ISBN: 1943451567
-
Physical Description:
print
281 pages : color illustrations ; 21 cm - Publisher: Berkeley, CA : Sonoma Press, [2017]
- Copyright: ©2017.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Mind and body as one -- Preparing for yoga -- Asana practice -- Breathing practice -- Meditation practice -- Balanced routines -- Living yoga off the mat. |
Search for related items by subject
Subject: | Hatha yoga Illustrated books |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RA 781.7 .T37 2017 | 30775305528755 | General Collection | Available | - |
Yoga Body and Mind Handbook : Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
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Summary
Yoga Body and Mind Handbook : Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Simple yoga practices to increase your peace and reduce stress. For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds--essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life. Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you. Yoga Body and Mind Handbook includes: Complete yoga routines--Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere. Easy poses--These yoga essentials are designed for beginners--no contortion necessary. Guided meditations--Learn mindful practices that encourage healing and empowerment. The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.