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Yoga body & mind handbook : easy poses and guided meditations : perfect peace wherever you are

Tarkeshi, Jasmine. (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 781.7 .T37 2017 30775305528755 General Collection Available -

Record details

  • ISBN: 9781943451562
  • ISBN: 1943451567
  • Physical Description: print
    281 pages : color illustrations ; 21 cm
  • Publisher: Berkeley, CA : Sonoma Press, [2017]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Mind and body as one -- Preparing for yoga -- Asana practice -- Breathing practice -- Meditation practice -- Balanced routines -- Living yoga off the mat.
Summary, etc.: "Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine's encouraging introduction to essential yoga poses, breathing techniques, and meditations."
Subject: Hatha yoga
Illustrated books
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