Book
Yoga body & mind handbook : easy poses and guided meditations : perfect peace wherever you are / Jasmine Tarkeshi.
"Written specifically with the beginner in mind, the Yoga Body & Mind Handbook is Jasmine's encouraging introduction to essential yoga poses, breathing techniques, and meditations."--Amazon.com
Record details
- ISBN: 9781943451562
- ISBN: 1943451567
- Physical Description: 281 pages : color illustrations ; 21 cm
- Publisher: Berkeley, CA : Sonoma Press, [2017]
- Copyright: ©2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Mind and body as one -- Preparing for yoga -- Asana practice -- Breathing practice -- Meditation practice -- Balanced routines -- Living yoga off the mat. |
Search for related items by subject
| Subject: | Hatha yoga. Illustrated books. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 781.7 .T37 2017 | 30775305528755 | General Collection | Available | - |