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Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle  Cover Image Book Book

Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle

Knopf, Karl G. (Author).

Summary: Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.

Record details

  • ISBN: 9781612436715
  • ISBN: 1612436714
  • Physical Description: print
    136 pages : illustrations ; 27 cm
  • Edition: 2nd edition.
  • Publisher: Berkeley, CA : Ulysses Press, [2017]

Content descriptions

General Note:
Includes index.
Formatted Contents Note: pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.
Subject: Stretching exercises
Exercise for older people
Exercise for middle-aged persons

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 781.63 .K56 2017 30775305517519 General Collection Available -

Syndetic Solutions - Author Notes for ISBN Number 9781612436715
Stretching For 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
Stretching For 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
by Knopf, Karl
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Author Notes

Stretching For 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the "Fitness Educators of Older Adults Association" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's Sit and Be Fit show. In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.

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