Book
Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle / Dr. Karl Knopf.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Record details
- ISBN: 9781612436715
- ISBN: 1612436714
- Physical Description: 136 pages : illustrations ; 27 cm
- Edition: 2nd edition.
- Publisher: Berkeley, CA : Ulysses Press, [2017]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches. |
Search for related items by subject
| Subject: | Stretching exercises. Exercise for older people. Exercise for middle-aged persons. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 781.63 .K56 2017 | 30775305517519 | General Collection | Available | - |