Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||RA 781.63 .K56 2017||30775305517519||General Collection||Available||-|
- ISBN: 9781612436715
- ISBN: 1612436714
136 pages : illustrations ; 27 cm
- Edition: 2nd edition.
- Publisher: Berkeley, CA : Ulysses Press, 
|General Note:||Includes index.|
|Formatted Contents Note:||pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.|
|Summary, etc.:||Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.|
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