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Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle

Knopf, Karl G. (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 781.63 .K56 2017 30775305517519 General Collection Available -

Record details

  • ISBN: 9781612436715
  • ISBN: 1612436714
  • Physical Description: print
    136 pages : illustrations ; 27 cm
  • Edition: 2nd edition.
  • Publisher: Berkeley, CA : Ulysses Press, [2017]

Content descriptions

General Note: Includes index.
Formatted Contents Note: pt. 1. Getting started -- pt. 2. Specialized programs -- pt. 3. Stretches.
Summary, etc.: Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Subject: Stretching exercises
Exercise for older people
Exercise for middle-aged persons
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