Book
Stress pandemic : 9 natural steps to break the cycle of stress & thrive : a unique Liferestyle solution
Record details
- ISBN: 9780615489209 (pbk.)
- ISBN: 0615489206 (pbk.)
- ISBN: 9780984820405
- ISBN: 098482040X
-
Physical Description:
print
xxi, 330 p. : ill. (some col.) ; 22 cm. - Edition: 2nd ed.
- Publisher: [USA] : Mwella Publishing ; New York : Distributed by Midpoint Trade Books, c2014.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 251-270). |
| Formatted Contents Note: | Why read this book? The stress pandemic -- Stress and you -- Breaking the cycle of stress -- The Liferestyle process -- The nine natural steps. Take charge -- Kick your bad habits -- Learn to say no -- Affirmations -- Exercise -- Nutrition -- Sleep -- The power of awareness -- Don't give up -- In a nutshell -- Summary of the nine natural steps -- Survival, my story. Doctor's declaration -- Resources. |
Search for related items by subject
| Subject: | Stress management Stress (Psychology) Prevention |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 785 .H85 2014 | 30775305505399 | General Collection | Available | - |
Stress Pandemic - The Lifestyle Solution : 9 Natural Steps to Survive, Master Stress and Live Well
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Table of Contents
Stress Pandemic - The Lifestyle Solution : 9 Natural Steps to Survive, Master Stress and Live Well
| Section | Section Description | Page Number |
|---|---|---|
| Foreword | p. ix | |
| Letter to the Reader | p. xv | |
| Part 1 | Why Read This Book? | p. 1 |
| Chapter 1 | The Stress Pandemic | p. 3 |
| Chapter 2 | Stress and You | p. 13 |
| Chapter 3 | Overcoming Stress | p. 21 |
| Chapter 4 | Nine Natural Steps to Mastering Stress | p. 25 |
| Part 2 | The Nine Natural Steps | p. 35 |
| Step 1 | Take Charge | p. 37 |
| Step 2 | Kick Your Bad Habits | p. 47 |
| Step 3 | Learn to Say No | p. 59 |
| Step 4 | Affirmations | p. 69 |
| Step 5 | Exercise | p. 81 |
| Step 6 | Nutrition | p. 91 |
| Step 7 | Sleep m | |
| Step 8 | The Power of Awareness | p. 121 |
| Step 9 | Don't Give Up | p. 135 |
| Summary of the Nine Natural Steps | p. 143 | |
| Part 3 | Survival, My Story | p. 159 |
| Doctor's Declaration | p. 199 | |
| Part 4 | Resources | p. 201 |
| Notes | p. 203 | |
| References | p. 211 | |
| Glossary | p. 219 | |
| Appendices | p. 233 |
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