Book
Stress pandemic : 9 natural steps to break the cycle of stress & thrive : a unique Liferestyle solution / Paul Huljich ; foreword by Hugh Polk.
The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
Record details
- ISBN: 9780615489209 (pbk.)
- ISBN: 0615489206 (pbk.)
- ISBN: 9780984820405
- ISBN: 098482040X
- Physical Description: xxi, 330 p. : ill. (some col.) ; 22 cm.
- Edition: 2nd ed.
- Publisher: [USA] : Mwella Publishing ; c2014.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 251-270). |
| Formatted Contents Note: | Why read this book? The stress pandemic -- Stress and you -- Breaking the cycle of stress -- The Liferestyle process -- The nine natural steps. Take charge -- Kick your bad habits -- Learn to say no -- Affirmations -- Exercise -- Nutrition -- Sleep -- The power of awareness -- Don't give up -- In a nutshell -- Summary of the nine natural steps -- Survival, my story. Doctor's declaration -- Resources. |
Search for related items by subject
| Subject: | Stress management. Stress (Psychology) > Prevention. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 785 .H85 2014 | 30775305505399 | General Collection | Available | - |