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Stress pandemic : 9 natural steps to break the cycle of stress & thrive : a unique Liferestyle solution

Huljich, Paul 1952- (Author). Polk, Hugh. (Added Author).

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  • 0 of 1 copy available at Kirtland Community College.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 785 .H85 2014 30775305505399 General Collection Checked out 09/28/2021

Record details

  • ISBN: 9780615489209 (pbk.)
  • ISBN: 0615489206 (pbk.)
  • ISBN: 9780984820405
  • ISBN: 098482040X
  • Physical Description: print
    xxi, 330 p. : ill. (some col.) ; 22 cm.
  • Edition: 2nd ed.
  • Publisher: [USA] : Mwella Publishing ; New York : Distributed by Midpoint Trade Books, c2014.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 251-270).
Formatted Contents Note: Why read this book? The stress pandemic -- Stress and you -- Breaking the cycle of stress -- The Liferestyle process -- The nine natural steps. Take charge -- Kick your bad habits -- Learn to say no -- Affirmations -- Exercise -- Nutrition -- Sleep -- The power of awareness -- Don't give up -- In a nutshell -- Summary of the nine natural steps -- Survival, my story. Doctor's declaration -- Resources.
Summary, etc.: The modern world is a breeding ground for stress. Any kind of stress can greatly inhibit life and take a serious toll on both body and mind. Huljich outlines a practical approach to beating stress and achieving complete wellness.
Subject: Stress management
Stress (Psychology) Prevention
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