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Instant anger management : quick and simple CBT strategies to defuse anger on the spot Cover Image Book Book

Instant anger management : quick and simple CBT strategies to defuse anger on the spot

Karmin, Aaron (author.).

Summary: "People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will also help for long-term anger management"--

Record details

  • ISBN: 9781684038398
  • ISBN: 1684038391
  • ISBN: 9781684038404
  • ISBN: 9781684038411
  • Physical Description: print
    v, 152 pages ; 18 cm
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2021]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: How anger works. Wired to act quickly -- Interpretation matters -- Bottled emotions -- Identify your cues -- Taking care of yourself. Improving sleep -- Eating well -- Breathing deeply -- Mindfulness -- Journaling -- Meditation -- Progressive muscle relaxation -- Building frustration tolerance. Don't take it personally -- Let go of excessive responsibility -- Accept yourself -- Find forgiveness -- Have a thick skin -- Your power of choice -- Don't give advice -- Maintaining a positive outlook. Increasing acceptance -- Self-respect -- Putting yourself first -- Changing your self-talk -- Pushing your comfort zone -- Shifting your perspective -- Focusing on the positive -- Expressing yourself. Do not defend -- Dealing with difficult people -- Increasing empathy -- Agree with it -- Use tone and body language -- Expressing preferences -- Effective communication.

Search for related items by subject

Subject: Anger
Cognitive therapy
Self-help techniques

Available copies

  • 1 of 1 copy available at Kirtland Community College. (Show)
  • 1 of 1 copy available at Kirtland Community College Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 575 .A5 K376 2021 30775305565153 General Collection Available -
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▼ MARC Record
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1001 . ‡aKarmin, Aaron, ‡eauthor.
24510. ‡aInstant anger management : ‡bquick and simple CBT strategies to defuse anger on the spot / ‡cAaron Karmin.
2463 . ‡aInstant anger management : ‡bquick and simple Cognitive Behavioral Therapy strategies to defuse anger on the spot
264 1. ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2021]
300 . ‡av, 152 pages ; ‡c18 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references.
5050 . ‡aHow anger works. Wired to act quickly -- Interpretation matters -- Bottled emotions -- Identify your cues -- Taking care of yourself. Improving sleep -- Eating well -- Breathing deeply -- Mindfulness -- Journaling -- Meditation -- Progressive muscle relaxation -- Building frustration tolerance. Don't take it personally -- Let go of excessive responsibility -- Accept yourself -- Find forgiveness -- Have a thick skin -- Your power of choice -- Don't give advice -- Maintaining a positive outlook. Increasing acceptance -- Self-respect -- Putting yourself first -- Changing your self-talk -- Pushing your comfort zone -- Shifting your perspective -- Focusing on the positive -- Expressing yourself. Do not defend -- Dealing with difficult people -- Increasing empathy -- Agree with it -- Use tone and body language -- Expressing preferences -- Effective communication.
520 . ‡a"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will also help for long-term anger management"-- ‡cProvided by publisher.
650 0. ‡aAnger.
650 0. ‡aCognitive therapy.
650 0. ‡aSelf-help techniques.
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905 . ‡u150792
901 . ‡aon1242027041 ‡bOCoLC ‡c52648 ‡tbiblio ‡soclc
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