Instant anger management : quick and simple CBT strategies to defuse anger on the spot
Record details
- ISBN: 9781684038398
- ISBN: 1684038391
- ISBN: 9781684038404
- ISBN: 9781684038411
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Physical Description:
print
v, 152 pages ; 18 cm - Publisher: Oakland, CA : New Harbinger Publications, Inc., [2021]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | How anger works. Wired to act quickly -- Interpretation matters -- Bottled emotions -- Identify your cues -- Taking care of yourself. Improving sleep -- Eating well -- Breathing deeply -- Mindfulness -- Journaling -- Meditation -- Progressive muscle relaxation -- Building frustration tolerance. Don't take it personally -- Let go of excessive responsibility -- Accept yourself -- Find forgiveness -- Have a thick skin -- Your power of choice -- Don't give advice -- Maintaining a positive outlook. Increasing acceptance -- Self-respect -- Putting yourself first -- Changing your self-talk -- Pushing your comfort zone -- Shifting your perspective -- Focusing on the positive -- Expressing yourself. Do not defend -- Dealing with difficult people -- Increasing empathy -- Agree with it -- Use tone and body language -- Expressing preferences -- Effective communication. |
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Subject: | Anger Cognitive therapy Self-help techniques |
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Available copies
- 1 of 1 copy available at Kirtland Community College. (Show)
- 1 of 1 copy available at Kirtland Community College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Kirtland Community College Library | BF 575 .A5 K376 2021 | 30775305565153 | General Collection | Available | - |