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Let's talk about sleep : a guide to understanding and improving your sleep Cover Image Book Book

Let's talk about sleep : a guide to understanding and improving your sleep

Barone, Daniel A. (Author). Armour, Lawrence A., (author.).

Summary: Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.

Record details

  • ISBN: 9781538131213
  • ISBN: 1538131218
  • Physical Description: print
    vi, 182 pages ; 24 cm
  • Publisher: Lanham, Maryland : Rowman & Littlefield, [2018]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 165-174) and index.
Formatted Contents Note: Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams.

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Available copies

  • 1 of 1 copy available at Kirtland Community College. (Show)
  • 1 of 1 copy available at Kirtland Community College Library.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RC 547 .B37 2018 30775305550015 General Collection Available -
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Syndetic Solutions - Author Notes for ISBN Number 9781538131213
Let's Talk about Sleep : A Guide to Understanding and Improving Your Slumber
Let's Talk about Sleep : A Guide to Understanding and Improving Your Slumber
by Barone, Daniel A.; Armour, Lawrence A. (As told to)
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Author Notes

Let's Talk about Sleep : A Guide to Understanding and Improving Your Slumber

Daniel A. Barone, MD, is currently the associate medical directer at Weill Cornell Medical College and is an assistant attending neurologist at New York-Presbyterian/Weill Cornell Medical Center. He has appeared on CBS News, New York 1, and on Discovery Channel's popular Deadliest Catch: The Bait as an expert in sleep disorders. He has been quoted in articles in Reader's Digest, Prevention, New York Daily News, Allure, Healthline, and many other publications. Lawrence A. Armour is a freelance writer, Prior to leaving time Inc. after twenty years, be worked in communications at IBM, American Express, and Dow Jones. He is the author or coauthor of several books.

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