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Let's talk about sleep : a guide to understanding and improving your sleep

Available copies

  • 1 of 1 copy available at Kirtland Community College. (Show)
  • 1 of 1 copy available at Kirtland Community College Library.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RC 547 .B37 2018 30775305550015 General Collection Available -

Record details

  • ISBN: 9781538131213
  • ISBN: 1538131218
  • Physical Description: print
    vi, 182 pages ; 24 cm
  • Publisher: Lanham, Maryland : Rowman & Littlefield, [2018]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 165-174) and index.
Formatted Contents Note: Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep and technology -- Dreams.
Summary, etc.: Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.
Subject: Sleep disorders Popular works
Sleep disorders Treatment Popular works
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