Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
Record details
- ISBN: 9781611804652
- ISBN: 1611804655
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Physical Description:
print
xxiii, 204 pages ; 23 cm - Edition: Revised edition.
- Publisher: Boulder : Shambhala, [2017]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 182-192) and index. |
Formatted Contents Note: | What Is Mindful Eating? -- The Nine Kinds of Hunger -- Exploring Our Habits and Patterns with Food -- Six Simple Guidelines for Mindful Eating -- Cultivating Gratitude -- Mindful Eating with Children -- Conclusion: What Mindful Eating Teaches Us. |
Search for related items by subject
Subject: | Food habits Psychological aspects Compulsive eating Thoughtfulness Consciousness Religious aspects Buddhism Meditation Therapeutic use |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | TX 357 .B39 2017 | 30775305541048 | General Collection | Available | - |
Mindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
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Summary
Mindful Eating : A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices-from a beloved Zen teacher Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible-and not really all that difficult-to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to- . Tune into your body's own wisdom about what, when, and how much to eat .Eat less while feeling fully satisfied .Identify your habits and patterns with food .Develop a more compassionate attitude toward your struggles with eating .Discover what you're really hungry for Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.