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Mindful eating : a guide to rediscovering a healthy and joyful relationship with food  Cover Image Book Book

Mindful eating : a guide to rediscovering a healthy and joyful relationship with food

Bays, Jan Chozen. (Author).

Summary: "How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting, and even more serious problems like eating disorders. For nearly a decade, Jan Bays's guide to eating mindfully has been transforming people's relationship with food--and based on her continued work with those people as well as new data emerging on the topic, she has created this significantly revised and refined version of the original, which contains even more essential information on mindful eating, as well as inspiring new examples from her workshop participants. She shows how to: Tune into your body's own wisdom about what, when, and how much to eat; Eat less while feeling fully satisfied; Identify your habits and patterns with food; Develop a more compassionate attitude toward your struggles with eating; Discover what you're really hungry for. The 75-minute audio program of exercises from the original book has also been revised and will now be available as an audio download"--

Record details

  • ISBN: 9781611804652
  • ISBN: 1611804655
  • Physical Description: print
    xxiii, 204 pages ; 23 cm
  • Edition: Revised edition.
  • Publisher: Boulder : Shambhala, [2017]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 182-192) and index.
Formatted Contents Note: What Is Mindful Eating? -- The Nine Kinds of Hunger -- Exploring Our Habits and Patterns with Food -- Six Simple Guidelines for Mindful Eating -- Cultivating Gratitude -- Mindful Eating with Children -- Conclusion: What Mindful Eating Teaches Us.
Subject: Food habits Psychological aspects
Compulsive eating
Consciousness Religious aspects Buddhism
Meditation Therapeutic use

Available copies

  • 1 of 1 copy available at Kirtland Community College.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library TX 357 .B39 2017 30775305541048 General Collection Available -

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