Book
The mindful day : practical ways to find focus, calm, and joy from morning to evening
Record details
- ISBN: 9781426218361
- ISBN: 1426218362
- ISBN: 9781426218378
-
Physical Description:
print
272 pages ; 22 cm - Publisher: Washington, D.C. : National Geographic, [2018].
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction -- Foundations of mindfulness -- Home: Start the day -- Work: seize the day -- Play: enjoy the day -- Love: enrich the day -- Home: end the day -- Afterword. |
Search for related items by subject
| Subject: | Self-actualization (Psychology) Stress management Meditation |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 637 .S4 C36 2018 | 30775305533532 | General Collection | Available | - |
The Mindful Day : Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
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Table of Contents
The Mindful Day : Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. 9 | |
| Foundations of Mindfulness | p. 13 | |
| Home: Start the Day | p. 27 | |
| Wake up to joy | p. 29 | |
| Sit still and breathe for five minutes | p. 33 | |
| Strengthen a positive outlook | p. 37 | |
| Set intentions | p. 41 | |
| Reflect in writing | p. 45 | |
| Meditate through exercise | p. 49 | |
| Shower with awareness | p. 53 | |
| Listen to nature's symphony | p. 57 | |
| Connect at breakfast | p. 61 | |
| Create a morning routine | p. 65 | |
| Wave goodbye | p. 71 | |
| Work: Seize the Day | p. 73 | |
| Transform your commute | p. 75 | |
| Greet colleagues with presence | p. 79 | |
| Focus your wandering mind | p. 83 | |
| Remember your purpose | p. 87 | |
| Listen mindfully | p. 91 | |
| Lead mindful meetings | p. 95 | |
| Email and text mindfully | p. 101 | |
| Keep an open mind | p. 107 | |
| Banish multitasking | p. 111 | |
| Face difficult emotions | p. 117 | |
| Create space when overwhelmed | p. 123 | |
| Prepare for a tough conversation | p. 127 | |
| Reframe challenging situations | p. 131 | |
| Calm your inner critic | p. 135 | |
| End the workday with ease | p. 139 | |
| Play: Enjoy the Day | p. 143 | |
| Take pictures | p. 145 | |
| Use music | p. 149 | |
| Go tor a walk | p. 153 | |
| Create something | p. 159 | |
| Engage with your children | p. 163 | |
| Get outside | p. 167 | |
| Visit a museum | p. 171 | |
| Travel with curiosity and wonder | p. 175 | |
| Love: Enrich the Day | p. 179 | |
| Welcome one another | p. 181 | |
| Love yourself | p. 185 | |
| See your loved ones with fresh eyes | p. 189 | |
| Forgive from the heart | p. 193 | |
| Choose generosity | p. 197 | |
| Touch with presence | p. 201 | |
| Gather your posse | p. 205 | |
| Be open to grief | p. 209 | |
| Home: End the Day | p. 213 | |
| Transition peacefully from day to evening | p. 215 | |
| Clear your home for calm and joy | p. 219 | |
| Cultivate hygge at home | p. 223 | |
| Cook with your senses | p. 227 | |
| Savor eating | p. 231 | |
| Sip evening tea | p. 235 | |
| Create a bedtime routine | p. 239 | |
| Ease into sleep | p. 243 | |
| Afterword | p. 247 | |
| Recommended Resources | p. 249 | |
| Acknowledgments | p. 253 | |
| Selected Sources | p. 257 | |
| Index | p. 266 |
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