The mindful day : practical ways to find focus, calm, and joy from morning to evening
Record details
- ISBN: 9781426218361
- ISBN: 1426218362
- ISBN: 9781426218378
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Physical Description:
print
272 pages ; 22 cm - Publisher: Washington, D.C. : National Geographic, [2018].
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction -- Foundations of mindfulness -- Home: Start the day -- Work: seize the day -- Play: enjoy the day -- Love: enrich the day -- Home: end the day -- Afterword. |
Search for related items by subject
Subject: | Self-actualization (Psychology) Stress management Meditation |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 637 .S4 C36 2018 | 30775305533532 | General Collection | Available | - |