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The mindful day : practical ways to find focus, calm, and joy from morning to evening

Cameron, Laurie. (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 637 .S4 C36 2018 30775305533532 General Collection Available -

Record details

  • ISBN: 9781426218361
  • ISBN: 1426218362
  • ISBN: 9781426218378
  • Physical Description: print
    272 pages ; 22 cm
  • Publisher: Washington, D.C. : National Geographic, [2018].

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction -- Foundations of mindfulness -- Home: Start the day -- Work: seize the day -- Play: enjoy the day -- Love: enrich the day -- Home: end the day -- Afterword.
Summary, etc.: In this digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. Cameron shows how to seamlessly integrate mindfulness practice into your life. She draws on contemplative traditions, modern neuroscience, and leading psychology to present ways you can bring peace and focus to the home, in the workplace, and beyond. -- adapted from publisher info
Subject: Self-actualization (Psychology)
Stress management
Meditation
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