LDR
| 04277cam a22006378i 4500 |
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001 | 46844 |
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003 | KCCL |
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005 | 20180528121952.0 |
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008 | 171016t20182018dcu b 001 0 eng |
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010 | | . |
‡a 2017042264 |
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035 | | . |
‡a(OCoLC)ocn992957945 |
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040 | | . |
‡aDLC
‡beng
‡erda
‡cDLC
‡dOCLCF
‡dGK8
‡dOCLCQ
‡dJTH
‡dON8
‡dIGA
‡dZQP
‡dOCL
‡dVP@
‡dTXDRI
‡dILC
‡dET8 |
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019 | | . |
‡a1028748024 |
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020 | | . |
‡a9781426218361
‡q(hardcover) |
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020 | | . |
‡a1426218362 |
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020 | | . |
‡z9781426218378 |
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035 | | . |
‡a(OCoLC)992957945
‡z(OCoLC)1028748024 |
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042 | | . |
‡apcc |
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050 | 0 | 0. |
‡aBF637.S4
‡bC36 2018 |
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082 | 0 | 0. |
‡a158.1/28
‡223 |
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084 | | . |
‡aSEL019000
‡aSEL024000
‡aOCC019000
‡2bisacsh |
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049 | | . |
‡aET8A
‡c1 |
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100 | 1 | . |
‡aCameron, Laurie. |
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245 | 1 | 4. |
‡aThe mindful day :
‡bpractical ways to find focus, calm, and joy from morning to evening /
‡cLaurie J. Cameron. |
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263 | | . |
‡a1803 |
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264 | | 1. |
‡aWashington, D.C. :
‡bNational Geographic,
‡c[2018]. |
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264 | | 4. |
‡c©2018 |
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300 | | . |
‡a272 pages ;
‡c22 cm |
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336 | | . |
‡atext
‡btxt
‡2rdacontent |
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337 | | . |
‡aunmediated
‡bn
‡2rdamedia |
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338 | | . |
‡avolume
‡bnc
‡2rdacarrier |
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504 | | . |
‡aIncludes bibliographical references and index. |
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520 | | . |
‡aIn this digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. Cameron shows how to seamlessly integrate mindfulness practice into your life. She draws on contemplative traditions, modern neuroscience, and leading psychology to present ways you can bring peace and focus to the home, in the workplace, and beyond. -- adapted from publisher info |
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505 | 0 | . |
‡aIntroduction -- Foundations of mindfulness -- Home: Start the day -- Work: seize the day -- Play: enjoy the day -- Love: enrich the day -- Home: end the day -- Afterword. |
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650 | | 0. |
‡aSelf-actualization (Psychology) |
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650 | | 0. |
‡aStress management. |
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650 | | 0. |
‡aMeditation. |
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776 | 0 | 8. |
‡iOnline version:
‡aCameron, Laurie.
‡tMindful day.
‡dWashington, D.C. : National Geographic, 2018
‡z9781426218378
‡w(DLC) 2017050195 |
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938 | | . |
‡aBrodart
‡bBROD
‡n120416689 |
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938 | | . |
‡aBaker and Taylor
‡bBTCP
‡nBK0021078327 |
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938 | | . |
‡aYBP Library Services
‡bYANK
‡n14669545 |
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994 | | . |
‡aC0
‡bET8 |
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905 | | . |
‡u150792 |
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901 | | . |
‡aocn992957945
‡bOCoLC
‡c46844
‡tbiblio
‡soclc |
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