The mindful day : practical ways to find focus, calm, and joy from morning to evening

Summary: In this digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. Cameron shows how to seamlessly integrate mindfulness practice into your life. She draws on contemplative traditions, modern neuroscience, and leading psychology to present ways you can bring peace and focus to the home, in the workplace, and beyond. -- adapted from publisher info

Record details

ISBN: 9781426218361
ISBN: 1426218362
ISBN: 9781426218378
Physical Description: print
272 pages ; 22 cm
Publisher: Washington, D.C. : National Geographic, [2018].
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Introduction -- Foundations of mindfulness -- Home: Start the day -- Work: seize the day -- Play: enjoy the day -- Love: enrich the day -- Home: end the day -- Afterword.