Book
Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life
Record details
- ISBN: 9780786881857
- ISBN: 0786881852
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Physical Description:
print
248 pages ; 17 cm - Edition: 1st Hachette Books ed.
- Publisher: New York : Hachette Books, 2014, ©1997.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 247-248). |
| Formatted Contents Note: | Don't sweat the small stuff -- Make peace with imperfection -- Let go of the idea that gentle, relaxed people can't be superachievers -- Be aware of the snowball effect of your thinking -- Develop your compassion -- Remind yourself that when you die, your "in-basket" won't be empty -- Don't interrupt others or finish their sentences -- Do something nice for someone else and don't tell anyone about it -- Let others have the glory -- Learn to live in the present moment -- Imagine that everyone is enlightened except you -- Let others be "right" most of the time -- Become more patient -- Create "patience practice periods" -- Be the first one to act loving or reach out -- Ask yourself the question, "Will this matter a year from now?" -- Surrender to the fact that life isn't fair -- Allow yourself to be bored -- Lower your tolerance to stress -- Once a week, write a heartfelt letter -- Imagine yourself at your own funeral. |
Search for related items by subject
| Subject: | Behavior modification Conduct of life Peace of mind |
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Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 637 .B4 C37 2014 | 30775305496029 | General Collection | Available | - |
Don't Sweat the Small Stuff ... and It's All Small Stuff : Simple Ways to Keep the Little Things from Taking over Your Life
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Author Notes
Don't Sweat the Small Stuff ... and It's All Small Stuff : Simple Ways to Keep the Little Things from Taking over Your Life
Author and psychotherapist Richard Carlson was born on May 16, 1961 and grew up in Piedmont, California. He received his undergraduate degree from Pepperdine University, his Ph.D. in psychology from Sierra University, and an honorary law degree from Pepperdine University. Before becoming a full-time author, he was a psychotherapist in private practice. His wrote 30 books that deal with psychological and spiritual health, including the Don't Sweat the Small Stuff series. He was a supporter of the National Center for Family Literacy. He died of cardiac arrest on December 13, 2006. (Bowker Author Biography)
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