Book
Zero belly diet : lose Up to 16 lbs. in 14 days! : the revolutionary new plan to turn off your fat genes and help keep you lean for life!
Record details
- ISBN: 9780345547958 (hardback)
- ISBN: 0345547950 (hardback)
- ISBN: 9780345547972 (ebook)
-
Physical Description:
print
xxviii, 304 pages : illustrations ; 25 cm - Edition: First edition.
- Publisher: New York : Ballantine Books, [2014]
Content descriptions
| General Note: | Subtitle from jacket. Includes index. |
| Formatted Contents Note: | Part one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's -- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways-and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks -- ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs -- without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you -- Addendum: The healthiest foods on the planet. |
Search for related items by subject
| Subject: | Reducing diets |
| Genre: | Weight loss. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RM 222.2 .Z563 2014 | 30775305484561 | General Collection | Available | - |
Zero Belly Diet : Lose up to 16 Lbs. in 14 Days!
Click an element below to view details:
Table of Contents
Zero Belly Diet : Lose up to 16 Lbs. in 14 Days!
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. x | |
| Zero Belly at a Glance | p. xxvi | |
| Part 1 | Target the Fat that Matters Most! | |
| Chapter 1 | Why Beating Belly Fat Is Health Goal #1 | p. 1 |
| Your Belly Isn't Just Sitting There, Looking Sloppy. It's Actively Trying to Harm Your Heart | ||
| Chapter 2 | Turn Off Your Fat Genes! | p. 19 |
| The Incredible New Science of How Fat Genes Get Turned On and the Magic Foods That Shut Them Off! | ||
| Special Report: Zero Diabetes | p. 31 | |
| Chapter 3 | Win the Battle Inside Your Belly | p. 35 |
| How Balancing Your Digestive System in Just Three Days Can Take You from Fat to Flat | ||
| Special Report: Zero Heart Disease | p. 48 | |
| Chapter 4 | How Real Is Your Risk? | p. 52 |
| The New Gold Standard for Measuring Your Belly Fat Risk, and the Perfect Plan for Bearing the Odds | ||
| Special Report: Zero Alzheimer's | p. 61 | |
| Part 2 | The Zero Belly Diet | |
| Chapter 5 | The Power of the Zero Betly Foods | p. 67 |
| The Nine Super Nutrients that Target Belly Fat in Three Ways-and Flatten Your Belly for Good! | ||
| The Zero Belly Starter Kit | p. 88 | |
| Chapter 6 | The Zero Belly Meal Plan | p. 92 |
| How and When to Eat to Burn Fat and Build Lean Muscle, 24/7/365 | ||
| Chapter 7 | The Zero Belly Drinks | p. 110 |
| Fat-Melting, Muscle-Building, Gut-Healthy Drinks-Ready in Minutes! | ||
| Chapter 8 | The Zero Belly Recipes | p. 116 |
| How to Turn the Zero Belly Foods into Delicious Easy-to-Make Meals | ||
| Chapter 9 | The Zero Belly Workouts | p. 149 |
| Full-Body Fitness Plans that Reveal Your Ahs-Without Sit-ups! | ||
| Chapter 10 | Zero Belly in Seven Minutes a Day | p. 224 |
| Superfast Core Workouts for Days When There's No Time to Work Out | p. 224 | |
| Chapter 11 | The Zero Belly Seven-Day Cleanse | p. 255 |
| One Week to a Leaner, Cleaner, Healthier You | ||
| Addendum: The Healthiest Foods on the Planet | p. 270 | |
| Maximize Your Nutritional Intake with This At-a-Glance Guide to All Your Favorite Foods | p. 270 | |
| Acknowledgments | p. 289 | |
| Index | p. 291 |
Descriptive content provided by Syndetics™, a ProQuest® service.
Click here for Terms of Use.
Click here for Terms of Use.
