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Zero belly diet : lose Up to 16 lbs. in 14 days! : the revolutionary new plan to turn off your fat genes and help keep you lean for life!

Zinczenko, David. (Author).

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RM 222.2 .Z563 2014 30775305484561 General Collection Available -

Record details

  • ISBN: 9780345547958 (hardback)
  • ISBN: 0345547950 (hardback)
  • ISBN: 9780345547972 (ebook)
  • Physical Description: print
    xxviii, 304 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Ballantine Books, [2014]

Content descriptions

General Note: Subtitle from jacket.
Includes index.
Formatted Contents Note: Part one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's -- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways-and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks -- ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs -- without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you -- Addendum: The healthiest foods on the planet.
Summary, etc.: Work the abs and lose the dangerous belly fat with a six-week menu plan and 50 recipes designed to help you lose weight quickly and tone your abs. Brief core workouts help build and strengthen your muscles when a full workout is not possible. Success stories help urge you to stay the course.
Subject: Reducing diets
Genre: Weight loss.
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