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Foodist : using real food and real science to lose weight without dieting Cover Image Book Book

Foodist : using real food and real science to lose weight without dieting

Rose, Darya Pino. (Author).

Summary: A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. This is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn't eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Includes tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Record details

  • ISBN: 9780062201256 (hardback)
  • ISBN: 0062201255 (hardback)
  • Physical Description: print
    327 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : HarperOne, an Imprint of HarperCoillins Publishers, 2013.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: "Diet" is a four-letter word -- The myth of willpower -- Healthstyle -- Eat food -- Know thy food -- Shopping and cooking -- Zen and the art of mindful eating -- The way you move -- Home savory home -- The office -- Restaurants -- How to win over friends and influence family -- On food and values.

Search for related items by subject

Subject: Nutrition
Weight loss
Food Psychological aspects

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 784 .R674 2013 30775305464563 General Collection Available -
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Syndetic Solutions - Table of Contents for ISBN Number 9780062201256
Foodist : Using Real Food and Real Science to Lose Weight Without Dieting
Foodist : Using Real Food and Real Science to Lose Weight Without Dieting
by Rose, Darya Pino
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Table of Contents

Foodist : Using Real Food and Real Science to Lose Weight Without Dieting

SectionSection DescriptionPage Number
Part IHealthstyle
1    "Diet" Is a Four-Letter Word: What This Book Is, and Isn'tp. 3
2    The Myth of Willpower: You Don't Fail Diets-They Fail Youp. 15
3    Healthstyle: A Kinder, Gentler Way to Lose Weight and Keep It Offp. 31
4    Eat Food: Why You Don't Need a Ph.D. to Make Smart Food Decisionsp. 53
Part IIGetting Started
5    Know Thy Food: Two Weeks of Tracking, Because You're Worth Itp. 91
6    Shopping and Cooking: A Crash Course in Becoming a Kitchen Ninjap. 115
7    Zen and the Art of Mindful Eatingp. 149
8    The Way You Move: NEAT, 10,000 Steps, and Pumping Ironp. 173
9    Recalibration, Troubleshooting, and Maintenancep. 185
Part IIIThe Daily Foodist
10    Home Savory Home: Your Single Biggest Asset in Weight Controlp. 209
11    The Office: Brown Bags and Bulliesp. 245
12    Restaurants: The Good, the Bad, and the Uglyp. 265
13    How to Win Over Friends and Influence Familyp. 279
14    On Food and Valuesp. 303
Acknowledgmentsp. 313
Notesp. 315
Indexp. 321
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