Book
The DASH diet for weight loss : lose weight and keep it off--the healthy way--with America's most respected diet
Record details
- ISBN: 9781476714714
- ISBN: 1476714711
-
Physical Description:
print
xiii, 394 p. : ill. ; 22 cm. - Publisher: New York : Gallery, 2012.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Weight loss Nutrition Exercise Self-care, Health |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RM 222.2 .M667 2012 | 30775305464092 | General Collection | Available | - |
The DASH Diet for Weight Loss : Lose Weight and Keep It off--The Healthy Way--with America's Most Respected Diet
Click an element below to view details:
Table of Contents
The DASH Diet for Weight Loss : Lose Weight and Keep It off--The Healthy Way--with America's Most Respected Diet
| Section | Section Description | Page Number |
|---|---|---|
| Preface | p. xi | |
| Part 1 | A Diet Whose Time Has Come | |
| 1 | Why this Book is Different | p. 3 |
| 2 | The Science of Weight Loss | p. 11 |
| 3 | The DASH Diet for Weight Loss: A Diet Whose Time Has Come | p. 15 |
| Part 2 | Into Action | |
| Section I | What you Eat | |
| 4 | Your First Three Steps | p. 33 |
| 5 | The Food Groups: Going Hi-Lo-Slo | p. 42 |
| 6 | Challenging Foods: Snacks, Drinks, and Mixed Dishes | p. 82 |
| 7 | What About Salt? | p. 95 |
| 8 | The Importance of Food Tracking | p. 100 |
| 9 | Is Meal Planning the Answer for you? | p. 104 |
| 10 | Vegetarians, This Diet is for you, Too | p. 109 |
| Section II | How Much you Move | |
| 11 | Walking Your Way to Weight Loss | p. 122 |
| 12 | Ramping Up your Fitness Program | p. 127 |
| 13 | Increasing Lifestyle Exercise | p. 131 |
| Section III | Building your Skillpower | |
| 14 | Create Realistic Goals you can Reach | p. 138 |
| 15 | Use your Tools | p. 143 |
| 16 | Employ Visualization Techniques | p. 145 |
| 17 | Practice Conscious Eating | p. 149 |
| 18 | Ask for Support | p. 153 |
| 19 | Conquer Emotional Eating | p. 156 |
| 20 | Stave Off Cravings | p. 159 |
| 21 | Learn How to Go Grocery Shopping | p. 162 |
| 22 | Make Your Kitchen Weight-Loss Friendly | p. 164 |
| 23 | Learn How to Dine Out and Still Maintain Weight-Loss Goals | p. 167 |
| Section IV | Doing it for Life | p. 175 |
| Section V | Frequently Asked Questions | p. 181 |
| Part 3 | Meal Plans | |
| Section I | Meat-Eater Meal Plans | p. 215 |
| Section II | Vegetarian Meal Plans | p. 271 |
| Part 4 | Recipes | p. 333 |
| Appendix A | Calculating your Daily Calorie Target | p. 363 |
| Appendix B | The DASH for Health® Program | p. 367 |
| Appendix C | Scientific Papers about the DASH Diet | p. 369 |
| Index | p. 375 |
Descriptive content provided by Syndetics™, a ProQuest® service.
Click here for Terms of Use.
Click here for Terms of Use.
