Book
The DASH diet for weight loss : lose weight and keep it off--the healthy way--with America's most respected diet
Record details
- ISBN: 9781476714714
- ISBN: 1476714711
-
Physical Description:
print
xiii, 394 p. : ill. ; 22 cm. - Publisher: New York : Gallery, 2012.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Weight loss Nutrition Exercise Self-care, Health |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RM 222.2 .M667 2012 | 30775305464092 | General Collection | Available | - |
The DASH Diet for Weight Loss : Lose Weight and Keep It off--The Healthy Way--with America's Most Respected Diet
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Summary
The DASH Diet for Weight Loss : Lose Weight and Keep It off--The Healthy Way--with America's Most Respected Diet
CHOOSE THE PERFECT MEAL PLAN FOR YOUR DIETARY AND CALORIC NEEDS! Named the Best Overall Diet by U.S. News & World Report and recommended by the US Department of Agriculture, the DASH Diet is not only the most effective diet for reducing the risk of hypertension, heart disease, kidney disease, and colon cancer, it's also the best way to reach your healthiest weight and stay there! Adapted specifically for weight loss by the chairman of the world-class team that created the DASH Diet, this natural and affordable program is designed for long-lasting results. The DASH* Diet for Weight Loss features extensive, easy-to-follow meal plans for meat eaters and vegetarians, plus practical tools and advice that will help you.
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