Book
The runner's edge / Stephen J. McGregor, Matt Fitzgerald.
"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.
Record details
- ISBN: 9780736081153 (soft cover)
- ISBN: 0736081151
- Physical Description: xii, 211 p. : ill. ; 26 cm.
- Publisher: Champaign, IL : Human Kinetics, c2010.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Gaining the technological advantage -- Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers. |
Search for related items by subject
| Subject: | Running > Training. Running > Physiological aspects. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | GV 1061.5 .M345 2010 | 30541216 | General Collection | Available | - |
The Runner's Edge
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Table of Contents
The Runner's Edge
| Section | Section Description | Page Number |
|---|---|---|
| Acknowledgments | p. vii | |
| Introduction | p. ix | |
| Acronyms and Abbreviations | p. xii | |
| 1 | Gaining the Technological Advantage | p. 1 |
| 2 | Choosing the Right Technology | p. 21 |
| 3 | Managing Performance for Optimal Results | p. 33 |
| 4 | Monitoring Training for Pace-Perfect Workouts | p. 53 |
| 5 | Analyzing Data for Balanced Training | p. 81 |
| 6 | Planning for More Productive Training | p. 103 |
| 7 | Mastering Periodization for Peak Performance | p. 119 |
| 8 | Building Training Plans on Race Goals | p. 137 |
| 9 | Developing In-Race Strategies for Faster Times | p. 171 |
| 10 | Using Technology for Triathlon Success | p. 183 |
| Appendix: Pace Zone Index Scores in Kilometers | p. 201 | |
| References | p. 204 | |
| Index | p. 205 | |
| About the Authors | p. 210 |
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