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The runner's edge  Cover Image Book Book

The runner's edge / Stephen J. McGregor, Matt Fitzgerald.

McGregor, Stephen J., Dr. (Author). Fitzgerald, Matt. (Added Author).


"The Runner's Edge" takes you inside tech-based training and teaches you how to leverage technology for more productive workouts and faster times. Complete with a consumer buying guide, sample programmes from 5K to marathon, guidelines for using technology on race day, and triathlon-specific strategies.

Record details

  • ISBN: 9780736081153 (soft cover)
  • ISBN: 0736081151
  • Physical Description: xii, 211 p. : ill. ; 26 cm.
  • Publisher: Champaign, IL : Human Kinetics, c2010.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Gaining the technological advantage -- Choosing the right technology -- Managing performance for optimal results -- Monitoring training for pace-perfect workouts -- Analyzing data for balanced training -- Planning for more productive training -- Mastering periodization for peak performance -- Building training plans on race goals -- Developing in-race strategies for faster times -- Using technology for triathlon success -- Appendix: Pace zone index scores in kilometers.
Subject: Running > Training.
Running > Physiological aspects.

Available copies

  • 1 of 1 copy available at Kirtland Community College.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library GV 1061.5 .M345 2010 30541216 General Collection Available -

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