Plant-based on a budget quick & easy : 100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes / Toni Okamoto ; [foreword by Michael Greger, MD, FACLM].
"As the saying goes, time is money-- and this book will help you save both. Okamoto shares the affordable, plant-based meals that have helped her overcome a generational history of lifestyle-related illnesses, and find a path toward healthy eating. She shares creative ways to cut down on active kitchen time, and offers plenty of adaptations for your pressure cooker and air fryer."-- Adapted from back cover and Introduction.
Record details
- ISBN: 9781637742495
- ISBN: 1637742495
- Physical Description: 253 pages : color illustrations ; 23 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2023]
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Foreword / by Dr. Michael Greger -- Introduction -- Make-ahead breakfasts -- One-pot meals -- 30-minute meals -- Sheet pan dishes and casseroles -- Mix-and-match bowls. Proteins ; Vegetables ; Basic grains and bases ; Condiments ; Make-and-take snacks ; Simple desserts -- Meal plan. |
Search for related items by subject
Subject: | Vegan cooking. Cooking (Natural foods) One-dish meals. Low budget cooking. Make-ahead cooking. |
Genre: | Cookbooks. Recipes. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | TX 837 .O33 2023 | 30775305556939 | General Collection | Available | - |