Book

Fix-it and forget-it Mediterranean diet cookbook : 7-ingredient healthy Instant Pot and slow cooker meals / Hope Comerford ; [photos by Bonnie Matthews].

Comerford, Hope, (author.). Matthews, Bonnie, 1963- (photographer.).

Summary:

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot. The Mediterranean Diet is correlated to health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, and increased energy. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker. Includes breakfasts, lunches, dinners, desserts, and snacks: Fresh Veggie Lasagna, Chicken and Chickpea Stew, Minestrone, Fresh Veggie and Herb Omelet, Italian Eggplant, Wild Mushrooms Italian, Garlic and Lemon Chicken, Moroccan Spiced Stew, Lentil Spinach Soup, Italian Frittata, Zucchini Chocolate Chip Bars, and more.

Record details

ISBN: 9781680996258
ISBN: 1680996258
Physical Description: 244 pages : color illustrations ; 23 cm
Publisher: New York, New York : Good Books, [2021]
Copyright: ©2021

Content descriptions

General Note:	Includes index. "127 recipes for weight loss and longevity" -- Cover.
Formatted Contents Note:	Welcome to Fix-it and forget-it Mediterranean diet cookbook -- Mediterranean diet pantry staples -- Choosing a slow cooker -- Slow-cooking tips and tricks and other things you may not know -- Getting started with your instant pot -- Instant pot tips and tricks and other things you may not know -- Breakfast -- Soups, stews, and chilies -- Main dishes -- Side dishes and vegetables -- Desserts.