Formatted Contents Note: |
Series Foreword -- Acknowledgments -- Introduction -- Guide to Health Literacy -- Common Misconceptions about Essential Oils -- Questions and Answers -- The Basics -- 1. What are essential oils? -- 2. What makes the oils "essential"? -- 3. Are essential oils 100 percent natural? -- 4. How are essential oils obtained from plants? -- 5. How are essential oils regulated in the United States? -- 6. Historically, how were essential oils (or plant-based scents) used? -- 7. Who uses essential oils today, and how common is essential oil usage in the United States and around the world? -- 8. How are essential oils used in religious practice? -- Uses and Benefits of Essential Oils -- 9. What does scientific research tell us about essential oils? -- 10. How is the research limited in what it can tell us about essential oils and their possible benefits? -- 11. Do essential oils have medicinal properties? -- 12. Should I believe claims that essential oils can cure diseases? -- 13. Should I use essential oils instead of prescribed medications? -- 14. What is an antimicrobial essential oil, and which essential oils have this property? -- 15. What is an antibacterial essential oil, and which essential oils have this property? -- 16. What is an antifungal essential oil, and which essential oils have this property? -- 17. What is an antioxidant essential oil, and which essential oils have this property? -- 18. What is an astringent essential oil, and which essential oils have this property? -- 19. What is a febrifuge essential oil, and which essential oils have this property? -- 20. Which essential oils are good for wound care? -- 21. What is a cephalic essential oil, and which essential oils have this property? -- 22. What other properties are attributed to essential oils, and is there science to back up these claims? -- Buying Essential Oils -- 23. How are essential oils sold? -- 24. What is a "therapeutic grade" or a "food grade" essential oil? -- 25. What is a multilevel marketing company, and should I buy essential oils from one? -- 26. How do I know if the essential oil I'm buying is 100 percent pure? -- 27. How do I know if an essential oil is organic? -- 28. What are essential oil blends, and are they more effective than single oils? -- 29. Why are some essential oils very expensive, while others are lower cost? -- 30. How is the marketing of essential oils changing, and what will this mean for consumers? -- Home Use -- 31. What are carrier oils, and why should I use them? -- 32. What are the different ways that essential oils can be used at home, and are certain methods better than others? -- 33. Can essential oils be taken internally? -- 34. What is the best way to store essential oils, and can they go bad or lose their potency? -- 35. What precautions should people take when using essential oils? -- 36. How long does it take for an essential oil to work? -- Essential Oils in Everyday Products -- 37. How are essential oils used in food? -- 38. How are essential oils used in cosmetics? -- 39. How are essential oils used in scented products like air fresheners? -- 40. How are essential oils used in skin care products? -- 41. How are essential oils used in hair care products? -- 42. How are essential oils used in medicine? -- 43. What new uses for essential oils are on the horizon? -- Potential Hazards and Side Effects -- 44. Are some essential oils toxic? -- 45. How can essential oils affect hormones? -- 46. Can essential oils be used with children? -- 47. Can essential oils be used with pets? -- 48. What should pregnant women know about using essential oils? -- 49. Can people be allergic to essential oils? -- 50. How much usage of an essential oil is too much? -- Case Studies -- Glossary -- Directory of Resources -- Index. |