Mindfulness in a busy world : lowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness / Marie-Nathalie Beaudoin, Kelsey Maki.
"Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus"-- Provided by publisher.
Record details
- ISBN: 9781538135129
- ISBN: 1538135124
- ISBN: 9781538135136
- ISBN: 1538135132
- Physical Description: xx, 186 pages : illustrations ; 24 cm
- Publisher: Lanham : Rowman & Littlefield, [2021]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 169-177) and index. |
Formatted Contents Note: | why mindfulness is definitely worth it at this time in our history -- Facilitating engaging experiences of mindfulness -- Recruiting the brain's attention systems to better facilitate a successful experience of mindfulness -- Powerful and short breathing exercies for stressed, anxious, or distracted minds -- Mindlight on senses: guiding the mind to better focus -- Facinating body parts -- Nature mindfulness: creating experiences of peacheful connection, belonging, empathy, and gratitude -- Becoming lords of the rings. |
Search for related items by subject
Subject: | Mindfulness (Psychology) Attention. Gratitude. Self-consciousness (Awareness) |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 637 .M56 B43 2021 | 30775305565591 | General Collection | Available | - |