Book
Self-esteem : a proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem / Matthew McKay, PHD, Patrick Fanning.
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior-- Source other than Library of Congress.
Record details
- ISBN: 9781626253933
- ISBN: 1626253935
- Physical Description: vii, 358 pages : illustrations ; 24 cm
- Edition: Fourth edition.
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]
Content descriptions
| General Note: | "A proven program of cognitive techniques for assessing, improving, and maintaining your self-esteem"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 357-358). |
| Formatted Contents Note: | The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Defusing painful thoughts -- Compassion -- The shoulds -- Acting on your values -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- I'm still not ok -- Core beliefs -- Building self-esteem in children. |
Search for related items by subject
| Subject: | Self-esteem. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 697.5 .S46 M35 2016 | 30775305545080 | General Collection | Available | - |