Book
College mindfulness training : reducing student life stress and improving academic performance / Kevin Page.
What exactly is mindfulness? -- Attention and distraction in the digital age -- What is MBSR (and what it is not)? -- Mindfulness in everyday life -- Mind/body fitness -- Apps, gadgets, and mindful technology use -- Mindfulness programs and initiatives -- Individual CMT practice -- CMT in an institutional setting.
Record details
- ISBN: 9781138584242
- ISBN: 113858424X
- ISBN: 9781138584259
- ISBN: 1138584258
- Physical Description: xviii, 148 pages ; 23 cm
- Publisher: New York, NY : Routledge, 2019.
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | What exactly is mindfulness -- Attention and distraction in the digital age -- What is MBSR (and what it is not)? -- Mindfulness in everyday life -- Mind/body fitness -- Apps, gadgets and mindful technology use -- Mindfulness programs and initiatives -- Individual CMT practice -- CMT in an institutional setting. |
Search for related items by subject
| Subject: | College students > Psychology. Mindfulness (Psychology) College teaching > Psychological aspects. Educational psychology. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | LB 3609 .P34 2019 | 30775305544489 | General Collection | Available | - |