Book
The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma / Liz Arch.
Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.
Record details
- ISBN: 9780062694232
- ISBN: 0062694235
- Physical Description: xviii, 331 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2018]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal. |
Search for related items by subject
| Subject: | Psychic trauma > Treatment. Self-care, Health. Diet therapy. Mental health. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 175.5 .P75 A73 2018 | 30775305543580 | General Collection | Available | - |