Book
The worry trick : how your brain tricks you into expecting the worst and what you can do about it
Record details
- ISBN: 9781626253186
- ISBN: 1626253188
- ISBN: 9781626253193
- ISBN: 9781626253209
-
Physical Description:
print
ix, 232 pages ; 23 cm - Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 231-232). |
| Formatted Contents Note: | Introduction -- The worry trick -- It's all in my head-- and I wish it would leave! -- Your dual relationship with worry -- Feeling afraid in the absence of danger: how odd is that? -- Putting out fires with gasoline, and the rule of opposites -- The mad libs of anxiety: catch the worries before they catch you -- Thinking about thoughts -- Uncle Argument and your relationship with worry -- AHA! Three steps for handling chronic worry -- Your daily worry workout -- The worry parasite -- Breaking the secrecy trap -- Specialized worries: sleep and illness -- Closing thoughts: There's something funny about worry ... |
Search for related items by subject
| Subject: | Worry Anxiety Prevention Anxiety prevention & control |
Available copies
- 0 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 575 .W8 C37 2016 | 30775305523673 | General Collection | Checked out | 06/24/2024 |
The Worry Trick : How Your Brain Tricks You into Expecting the Worst and What You Can Do about It
Click an element below to view details:
Author Notes
The Worry Trick : How Your Brain Tricks You into Expecting the Worst and What You Can Do about It
David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders in Chicago, II. He is the "coach" at www.anxietycoach.com, and author of Panic Attacks Workbook. Foreword writer Sally M. Winston, PsyD, received the Anxiety and Depression Association of America's inaugural Jerilyn Ross Clinician Advocate Award. She is coauthor of What Every therapist Needs to Know About Anxiety Disorders.
Descriptive content provided by Syndetics™, a ProQuest® service.
Click here for Terms of Use.
Click here for Terms of Use.
