Book
The picky eater project : 6 weeks to happier, healthier family mealtimes / Natalie Digate Muth, MD, MPH, RDN, FAAP, and Sally Sampson, Founder, ChopChop Kids..
"The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes is a one-of-a-kind book that can transform even the most finicky eaters into fledgling foodies. Focusing on kids' participation, interactive strategies, kitchen experiments, and delicious kid-friendly recipes, the book is based on a six-week plan that makes shopping and cooking fun,"--Amazon.com.
Record details
- ISBN: 9781581109818
- ISBN: 1581109814
- Physical Description: xxv, 227 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
- Publisher: Elk Grove Village, IL : American Academy Of Pediatrics, [2017]
Content descriptions
| Formatted Contents Note: | Week 1: Picky-Free Parenting -- Week 2: A Kitchen Revolution -- Week 3: The Little Cook -- Week 4: A Shopping Adventure -- Week 5: Family Mini-feast -- Week 6: It Takes a Village -- Post-Picky Eater Project: Making It Stick-y -- Troubleshooting. |
Search for related items by subject
| Subject: | Children > Nutrition > Psychological aspects. Food preferences in children. Cooking. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RJ 206 .M88 2017 | 30775305519432 | General Collection | Available | - |
The Picky Eater Project : 6 Weeks to Happier, Healthier Family Mealtimes
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Table of Contents
The Picky Eater Project : 6 Weeks to Happier, Healthier Family Mealtimes
| Section | Section Description | Page Number |
|---|---|---|
| Preface | p. xv | |
| Acknowledgments | p. xix | |
| Introduction | p. xxi | |
| What You Can Expect | p. xxv | |
| Chapter 1 | Week 1: Picky-Free Parenting | p. 1 |
| Meet the Family | p. 3 | |
| Family Schedule and Routine | p. 5 | |
| Meal Dilemma | p. 6 | |
| Are You a Picky-Free Parent? Child Feeding Questionnaire | p. 8 | |
| 10 Rules of Picky-Free Parenting | p. 13 | |
| Your Picky Eater Project-Week 1: Picky-Free Parenting | p. 18 | |
| Week 1 | Recipes | p. 19 |
| Cuban Black Bean Soup | p. 21 | |
| Baba Ghanoush | p. 23 | |
| Chicken Fingers | p. 25 | |
| Tomato Salad With Basil and Feta Cheese | p. 26 | |
| Mixed-up Eggs and Spinach | p. 27 | |
| Skillet Lasagna | p. 29 | |
| Chapter 2 | Week 2: A Kitchen Revolution | p. 31 |
| Kitchen Revolution Guidelines | p. 36 | |
| The Lowdown on Herbs and Spices | p. 41 | |
| Your Picky Eater Project-Week 2: A Kitchen Revolution | p. 49 | |
| Week 2 | Recipes | p. 51 |
| Parmesan Yogurt Dip With Carrots | p. 53 | |
| Spicy Turkey Chili | p. 54 | |
| Sweet Potato Spinach Baby Puree | p. 56 | |
| Roasted Vegetables | p. 57 | |
| Layered Yogurt Parfait | p. 59 | |
| Every Kind of Burger (Well, Almost) | p. 60 | |
| Energy Bars | p. 62 | |
| Chapter 3 | Week 3: The Little Cook | p. 65 |
| Teaching Kids to Cook: A 5-Star Recipe | p. 69 | |
| Your Picky Eater Project-Week 3: The Little Cook | p. 78 | |
| Week 3 | Recipes | p. 79 |
| Basic Mix-and-Match Smoothie | p. 81 | |
| Sandwich Mix and Match | p. 83 | |
| Classic Hummus | p. 85 | |
| (Almost) Any Vegetable Soup | p. 87 | |
| The Salad | p. 89 | |
| Rainbow Kabobs | p. 92 | |
| Beanie Burger With Cheese | p. 93 | |
| Oven-Roasted Broccoli | p. 95 | |
| Banana-Peach Frozen Yogurt | p. 96 | |
| Double Corn Cakes With Fresh Corn | p. 97 | |
| Vietnamese Chicken Noodle Soup | p. 99 | |
| Chapter 4 | Week 4: A Shopping Adventure | p. 101 |
| Shopping Trip Success: Brooke's and Hunter's Treasures | p. 103 | |
| Making the Most Out of Your Farmers Market Adventure | p. 106 | |
| Grocery Store Shopping 101 | p. 110 | |
| Understanding the Nutrition Label | p. 126 | |
| Food Label Tips | p. 129 | |
| Your Picky Eater Project-Week 4: A Shopping Adventure | p. 132 | |
| Week 4 | Recipes | p. 133 |
| Zucchini Pasta | p. 135 | |
| Snappy Green Beans | p. 136 | |
| Chapter 5 | Week 5: Family Mini-feast | p. 137 |
| The Picker Eater 5-Step Plan | p. 140 | |
| Your Picky Eater Project-Week 5: Family Mini-feast | p. 150 | |
| Week 5 | Recipes | p. 151 |
| Melting Apples | p. 153 | |
| Fajitas | p. 155 | |
| Fish Tacos | p. 157 | |
| Sweet Potato Bar | p. 159 | |
| Vegetable Chili | p. 161 | |
| Chapter 6 | Week 6: it Takes a Mage | p. 163 |
| Leaning on the Village to Undo Picky Eating | p. 167 | |
| Modeling the Way | p. 167 | |
| The Power of Peers | p. 168 | |
| Eating Healthy at School | p. 172 | |
| Grandparents | p. 175 | |
| Your Picky Eater Project-Week 6: It Takes a Village | p. 177 | |
| Week 6 | Recipes | p. 179 |
| White Bean Dip | p. 181 | |
| Cucumber Tsatziki | p. 183 | |
| Guacamole | p. 184 | |
| Date Nut Cream Cheese | p. 185 | |
| Homemade Peanut Butter | p. 186 | |
| Chapter 7 | Post-Picky Eater Project: Making It Stick-y | p. 187 |
| Family Project Reflection | p. 189 | |
| Picky Eater Project: Going Forward | p. 191 | |
| Your Picky Eater Project-Post-Picky Eater Project: Making It Stick-y | p. 197 | |
| Chapter 8 | Troubleshooting | p. 199 |
| Health Alert: Red Hags | p. 202 | |
| Identifying Possible Health Conditions | p. 203 | |
| First Steps in Battling Picky Eating Habits | p. 211 | |
| Your Picky Eater Project-Troubleshooting | p. 212 | |
| Post-project Recipes | p. 213 | |
| Green Monster Smoothie | p. 215 | |
| Oatmeal Cookies | p. 216 | |
| Broccoli Cheddar Soup | p. 218 | |
| Tomatoes-Any Way You Want Them | p. 220 | |
| Oven-Roasted Tomatoes | p. 220 | |
| World's Quickest Tomato Sauce | p. 222 | |
| Index | p. 223 | |
| Note: All recipes in this book either appeared in ChopChop or are adapted from recipes in The Fun Cooking Magazine for Families. |
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