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Beth Shaw's yogafit  Cover Image Book Book

Beth Shaw's yogafit

Shaw, Beth 1966- (Author).

Summary: "Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw's YogaFit will help you reach your physical potential. Expanded and updated, this highly acclaimed program combines challenging conditioning work with strength- and flexibility-building yoga to create a total-body workout."--Back cover.

Record details

  • ISBN: 9781492507406 (pbk.)
  • ISBN: 1492507407 (pbk.)
  • Physical Description: print
    x, 334 pages : color illustrations ; 26 cm
  • Edition: Third edition.
  • Publisher: Champaign, IL : Human Kinetics, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 322-323) and index.
Formatted Contents Note: Part I. Preparing to be yogafit -- Yogafit lifestyle -- Yogafit essentials -- Yogafit breathing -- Three mountains of yogafit: warm-up, work, and cool-down -- Part II. Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep, relaxing stretches and inversions -- Part III. Putting it all together -- Workouts for fitness and sports -- Yoga as therapy -- Benefits of meditation.
Subject: Physical fitness
Hatha yoga

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 781.7 .S5 2016 30775305516917 General Collection Available -

Syndetic Solutions - Author Notes for ISBN Number 9781492507406
Beth Shaw's YogaFit
Beth Shaw's YogaFit
by Shaw, Beth
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Author Notes

Beth Shaw's YogaFit

Beth Shaw is the president and founder of YogaFit, Inc., the largest yoga school in the world. She is recognized as one of the leading experts in the fields of mind-body fitness, health, and nutrition. Shaw is the innovator behind many fitness trends, including YogaFit, YogaLean, and YogaButt. The first and second editions of Beth Shaw's YogaFit (Human Kinetics) have sold more than 100,000 copies worldwide. YogaLean was published by Ballantine Books/Random House in 2014 and is quickly climbing to best-seller status. Her next book, Yoga for Athletes , is scheduled for release in 2016. Shaw and her company have been featured in Time, Huffington Post, USA Today, O: The Oprah Magazine, Glamour, Washington Post, Self, More, and Entrepreneur as well as on CNN, CBS, NBC, Showtime, and E! Entertainment Television. She speaks frequently at universities and corporations on mindfulness in the workplace, health, fitness, and the business of spirituality. Shaw works with the NFL and its officials and is currently on the CanFitPro advisory panel and the Long Island University board of advisors. Shaw earned bachelor's degrees in business administration and nutrition and holds numerous certificates in fitness disciplines. She is an experienced registered yoga teacher (E-RYT) and is a trained yoga therapist through the International Association of Yoga Therapists (IAYT). She has studied yoga in India and Asia. A lifelong student of fitness, psychology, philosophy, spirituality, and health, Shaw is committed to helping people find their own perfect health both physically and mentally. YogaFit has committed to giving $1 million in free yoga trainings to those in need. Her nonprofit organization, Visionary Women in Fitness, grants scholarships to women. Shaw has dedicated her life to YogaFit and the transformational growth that the company creates globally. She lives in New York and Los Angeles.

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