Book
The well path : lose 20 pounds, reverse the aging process, change your life / Jamé Heskett, M.D.
A two-month holistic program for jump-starting weight loss and reversing the effects of aging discusses how to heal from years of dietary damage while implementing health-bolstering changes.
Record details
- ISBN: 9780062415530
- ISBN: 0062415530
- Physical Description: 294 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, [2016]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The truth about weight loss and aging. What prevents change ; The truth about metabolism ; The truth about aging ; The truth about hormones -- The well path. Getting in balance ; Circulation ; Hunger ; Activity ; Nutrition ; General health ; Exercise -- The well path in action -- Start souping. The recipes. |
Search for related items by subject
| Subject: | Weight loss. Self-care, Health. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Kirtland Community College. (Show)
- 1 of 1 copy available at Kirtland Community College Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RM 222.2 .H47 2016 | 30775305512668 | General Collection | Available | - |