Hungry, healthy, happy : how to nourish your body without giving up the food you love / Dannii Martin.
Record details
- ISBN: 9781910254370
- ISBN: 1910254371
- Physical Description: 191 pages : illustrations ; 26 cm.
- Publisher: London Jacqui Small, 2016.
- Copyright: ©2016.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Dannii's story -- The principles of losing weight -- The importance of exercise -- Eating well for less -- Store cupboard essentials -- Meal planner -- Breakfasts -- Snacks and treats -- Light meals and lunches -- Hearty main meals -- Side dishes -- Desserts -- Drinks -- Useful info. |
Search for related items by subject
Subject: | Reducing diets > Recipes. Cooking. |
Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | TX 741 .M37 2016 | 30775305508575 | General Collection | Available | - |
Author Notes
Hungry, Healthy, Happy : Recipes to Keep You Happy and Healthy Throughout the Day
DANNII MARTIN is the award-winning author of Hungry Healthy Happy, a blog about healthy eating, exercise and weight loss. Her personal journey with weight loss began when, in her mid twenties, she found herself overweight and suffering with health problems as a direct result. Frustrated by the limitations that her excess weight was putting on her life, Dannii decided to reclaim her health and change the way she related to food. Until this point, Dannii had mainly survived on store-bought ready meals and takeaways but now started cooking healthy, home-cooked meals from scratch, discovering a passion for cooking in the process. Her new-found love of cooking and increased awareness of what she was putting into her body, combined with a routine of regular exercise, soon began to impact on her body and within three years Dannii had lost 98 lbs and reached her goal weight. Realising that weight loss is only half of the battle, Dannii has since been maintaining a healthy lifestyle by developing low-fat and nutritious versions of her favourite meals and sharing them on her blog, Hungry Healthy Happy . Dannii.s down-to-earth approach and delicious, easy-to-follow recipes are now providing inspiration to a growing audience of over 150,000 followers and she is consistently list amongst the UK's most influential bloggers.