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| 05881nam a2200421Ka 4500 |
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| 001 | 42577 |
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| 003 | KCCL |
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| 005 | 20150907220038.0 |
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| 008 | 150318t20141997nyu b 000 0 eng |
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| 035 | | . |
‡a(OCoLC)ocn905109654 |
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| 040 | | . |
‡aUTT
‡cUTT
‡dET8 |
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| 020 | | . |
‡a9780786881857 |
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‡a0786881852 |
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‡a(OCoLC)905109654 |
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| 050 | 0 | 0. |
‡aBF637.B4
‡bC35 1997 |
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| 082 | 0 | . |
‡a158/.1
‡220 |
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| 049 | | . |
‡aET8A
‡c1 |
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| 100 | 1 | . |
‡aCarlson, Richard,
‡d1961-2006. |
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| 245 | 1 | 0. |
‡aDon't sweat the small stuff-- and it's all small stuff :
‡bsimple ways to keep the little things from taking over your life /
‡cRichard Carlson. |
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| 250 | | . |
‡a1st Hachette Books ed. |
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| 260 | | . |
‡aNew York :
‡bHachette Books,
‡c2014, ©1997. |
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| 300 | | . |
‡a248 pages ;
‡c17 cm |
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| 336 | | . |
‡atext
‡btxt
‡2rdacontent |
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| 337 | | . |
‡aunmediated
‡bn
‡2rdamedia |
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| 338 | | . |
‡avolume
‡bnc
‡2rdacarrier |
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| 504 | | . |
‡aIncludes bibliographical references (pages 247-248). |
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| 505 | 0 | . |
‡aDon't sweat the small stuff -- Make peace with imperfection -- Let go of the idea that gentle, relaxed people can't be superachievers -- Be aware of the snowball effect of your thinking -- Develop your compassion -- Remind yourself that when you die, your "in-basket" won't be empty -- Don't interrupt others or finish their sentences -- Do something nice for someone else and don't tell anyone about it -- Let others have the glory -- Learn to live in the present moment -- Imagine that everyone is enlightened except you -- Let others be "right" most of the time -- Become more patient -- Create "patience practice periods" -- Be the first one to act loving or reach out -- Ask yourself the question, "Will this matter a year from now?" -- Surrender to the fact that life isn't fair -- Allow yourself to be bored -- Lower your tolerance to stress -- Once a week, write a heartfelt letter -- Imagine yourself at your own funeral. |
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| 505 | 0 | . |
‡aRepeat to yourself, "life isn't an emergency" -- Experiment with your back burner -- Spend a moment every day thinking of someone to thank -- Smile at strangers, look into their eyes, and say hello -- Set aside quiet time, every day -- Imagine the people in your life as tiny infants and as one-hundred-year-old adults -- Seek first to understand -- Become a better listener -- Choose your battles wisely -- Become aware of your moods and don't allow yourself to be fooled by the low ones -- Life is a test. It is only a test -- Praise and blame are all the same -- Practice random acts of kindness -- Look beyond behavior -- See the innocence -- Choose being kind over being right -- Tell three people (today) how much you love them -- Practice humility -- When in doubt about whose turn it is to take out the trash, go ahead and take it out -- Avoid weatherproofing -- Spend a moment, every day, thinking of someone to love -- Become an anthropologist. |
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| 505 | 0 | . |
‡aUnderstand separate realities -- Develop your own helping rituals -- Every day, tell at least one person something you like, admire, or appreciate about them -- Argue for your limitations and they're yours -- Remember that everything has God's fingerprints on it -- Resist the urge to criticize -- Write down your five most stubborn positions and see if you can soften them -- Just for fun, agree with criticism directed toward you (then watch it go away) -- Search for the grain of truth in other opinions -- See the glass as already broken (and everything else too) -- Understand the statement, "wherever you go, there you are" -- Breathe before you speak -- Be grateful when you're feeling good and graceful when you're feeling bad -- Become a less aggressive driver -- Relax -- Adopt a child through the mail -- Turn your melodrama into a mellow-drama. |
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| 505 | 0 | . |
‡aRead articles and books with entirely different points of view from your own and try to learn something -- Do one thing at a time -- Count to ten -- Practice being in the "eye of the storm" -- Be flexible with changes in your plans -- Think of what you have instead of what you want -- Practice ignoring your negative thoughts -- Be willing to learn from friends and family -- Be happy where you are -- Remember that you become what you practice most -- Quiet the mind -- Take up yoga -- Make service an integral part of your life -- Do a favor and don't ask for, or expect, one in return -- Think of your problems as potential teachers -- Get comfortable not knowing -- Acknowledge the totality of your being -- Cut yourself some slack -- Stop blaming others -- Become an early riser -- When trying to be helpful, focus on little things -- Remember, one hundred years from now, all new people -- Lighten up -- Nurture a plant. |
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| 505 | 0 | . |
‡aTransform your relationship to your problems -- The next time you find yourself in an argument, rather than defend your position, see if you can see the other point of view first -- Redefine a "meaningful accomplishment" -- Listen to your feelings (They are trying to tell you something) -- If someone throws you the ball, you don't have to catch it -- One more passing show -- Fill your life with love -- Realize the power of your own thoughts -- Give up on the idea that "more is better" -- Keep asking yourself, "What's really important?" -- Trust your intuitive heart -- Be open to "what is" -- Mind your own business -- Look for the extraordinary in the ordinary -- Schedule time for your inner work -- Live this day as if it were your last. It might be! |
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| 520 | | . |
‡aFrom the co-author of the bestselling Handbook of the Soul comes a collection of short essays on attaining peace of mind by learning to let go of small aggravations. |
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| 650 | | 0. |
‡aBehavior modification. |
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| 650 | | 0. |
‡aConduct of life. |
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| 650 | | 0. |
‡aPeace of mind. |
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| 994 | | . |
‡aC0
‡bET8 |
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| 905 | | . |
‡u150792 |
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| 901 | | . |
‡aocn905109654
‡bOCoLC
‡c42577
‡tbiblio
‡soclc |
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