Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers
Record details
- ISBN: 9781478902829 (sound recording)
-
Physical Description:
electronic
electronic resource
remote - Edition: Unabridged.
- Publisher: Ashland : Hachette Book Group, 2014.
Content descriptions
General Note: | Unabridged. |
Participant or Performer Note: | Narrator: Peter Ganim. |
System Details Note: | Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 262070 KB). |
Search for related items by subject
Subject: | Brain Diseases Nutritional aspects Carbohydrates Metabolism Energy metabolism Nonfiction Self Help |
Genre: | Electronic books. |
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Electronic resources
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008 | 140503s2014 nyu s 000 1 eng d | ||
020 | . | ‡a9781478902829 (sound recording) | |
037 | . | ‡aCF98AC91-1C18-4ED9-BFC7-38C712B988D6 ‡bOverDrive, Inc. ‡nhttp://www.overdrive.com | |
040 | . | ‡aTEFOD ‡cTEFOD | |
100 | 1 | . | ‡aPerlmutter, MD, David. ‡dd1954- |
245 | 1 | 0. | ‡aGrain brain : ‡h[electronic resource] : ‡bthe surprising truth about wheat, carbs, and sugar--your brain's silent killers / ‡cDavid Perlmutter, MD. |
250 | . | ‡aUnabridged. | |
260 | . | ‡aAshland : ‡bHachette Book Group, ‡c2014. | |
306 | . | ‡a09:18:54 | |
500 | . | ‡aUnabridged. | |
511 | 0 | . | ‡aNarrator: Peter Ganim. |
520 | . | ‡aIn Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that’s been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It’s in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in “good fats” is ideal, and how to spur the growth of new brain cells at any age.Dr. Perlmutter’s revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions — without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your “smart genes,” regain wellness, and enjoy lifelong health and vitality. -- provided by publisher. | |
538 | . | ‡aRequires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 262070 KB). | |
650 | 0. | ‡aBrain ‡xDiseases ‡xNutritional aspects. | |
650 | 0. | ‡aCarbohydrates ‡xMetabolism. | |
650 | 0. | ‡aEnergy metabolism. | |
650 | 1 | 7. | ‡aNonfiction. ‡2OverDrive |
650 | 7. | ‡aSelf Help. ‡2OverDrive | |
655 | 7. | ‡aElectronic books. ‡2local | |
700 | 1 | . | ‡aGanim, Peter. |
856 | 4 | 0. | ‡uhttp://kirtland.lib.overdrive.com/ContentDetails.htm?ID=CF98AC91-1C18-4ED9-BFC7-38C712B988D6 ‡zClick to access digital title in OverDrive. ‡9KCCL |
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