Book
Zero belly diet : lose Up to 16 lbs. in 14 days! : the revolutionary new plan to turn off your fat genes and help keep you lean for life!
Record details
- ISBN: 9780345547958 (hardback)
- ISBN: 0345547950 (hardback)
- ISBN: 9780345547972 (ebook)
-
Physical Description:
print
xxviii, 304 pages : illustrations ; 25 cm - Edition: First edition.
- Publisher: New York : Ballantine Books, [2014]
Content descriptions
| General Note: | Subtitle from jacket. Includes index. |
| Formatted Contents Note: | Part one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's -- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways-and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks -- ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs -- without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you -- Addendum: The healthiest foods on the planet. |
Search for related items by subject
| Subject: | Reducing diets |
| Genre: | Weight loss. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RM 222.2 .Z563 2014 | 30775305484561 | General Collection | Available | - |
| LDR | 03019cam a2200385Mi 4500 | ||
|---|---|---|---|
| 001 | 41232 | ||
| 003 | KCCL | ||
| 005 | 20150329123051.0 | ||
| 008 | 140912s2014 nyua 001 0 eng d | ||
| 010 | . | ‡a 2014036122 | |
| 035 | . | ‡a(OCoLC)ocn898752224 | |
| 040 | . | ‡aDAD ‡beng ‡erda ‡cDAD ‡dOCLCO ‡dFLWMD ‡dCNCAR ‡dET8 | |
| 020 | . | ‡a9780345547958 (hardback) | |
| 020 | . | ‡a0345547950 (hardback) | |
| 020 | . | ‡z9780345547972 (ebook) | |
| 035 | . | ‡a(OCoLC)898752224 | |
| 050 | 0 | 0. | ‡aRM222.2 ‡b.Z565 2014 |
| 082 | 0 | 0. | ‡a613.2/5 ‡223 |
| 049 | . | ‡aET8A ‡c1 | |
| 100 | 1 | . | ‡aZinczenko, David. |
| 245 | 1 | 0. | ‡aZero belly diet : ‡blose Up to 16 lbs. in 14 days! : the revolutionary new plan to turn off your fat genes and help keep you lean for life! / ‡cDavid Zinczenko. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bBallantine Books, ‡c[2014] | |
| 300 | . | ‡axxviii, 304 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 500 | . | ‡aSubtitle from jacket. | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡aWork the abs and lose the dangerous belly fat with a six-week menu plan and 50 recipes designed to help you lose weight quickly and tone your abs. Brief core workouts help build and strengthen your muscles when a full workout is not possible. Success stories help urge you to stay the course. | |
| 505 | 0 | . | ‡aPart one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the incredible new science of how fat genes get turned on and the magic foods that shut them off ; Special report: Zero diabetes ; Win the battle inside your belly : how balancing your digestive system in just three days can take you from fat to flat ; Special report: Zero heart disease ; How real is your risk? : the new gold standard for measuring your belly fat risk, and the perfect plan for beating the odds ; Special report: Zero Alzheimer's -- Part two: The Zero Belly Diet. The power of the Zero Belly foods : the nine super nutrients that target belly fat in three ways-and flatten your belly for good ; The Zero Belly starter kit ; The Zero Belly meal plan : how and when to eat to burn fat and build lean muscle, 24/7/365 ; The Zero Belly drinks : fat-melting, muscle-building, gut-healthy drinks -- ready in minutes ; The Zero Belly recipes : how to turn the Zero Belly foods into delicious, easy-to-make meals ; The Zero Belly workouts : full-body fitness plans that reveal your abs -- without sit-ups ; Zero Belly in seven minutes a day : superfast core workouts for days when there's no time to work out ; The Zero Belly seven-day cleanse : one week to a leaner, cleaner, healthier you -- Addendum: The healthiest foods on the planet. |
| 650 | 0. | ‡aReducing diets. | |
| 655 | 0. | ‡aWeight loss. | |
| 994 | . | ‡aC0 ‡bET8 | |
| 901 | . | ‡aocn898752224 ‡bOCoLC ‡c41232 ‡tbiblio ‡soclc | |