Book
The women's health big book of yoga / by Kathryn Budig ; contributing editor, Women's Health.
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Record details
- ISBN: 9781609618407 (direct hardcover)
- ISBN: 1609618408 (direct hardcover)
- ISBN: 9781609618391 (trade pbk.)
- ISBN: 1609618394 (trade pbk.)
- Physical Description: vii, 408 p. : col. ill. ; 23 cm.
- Publisher: New York, NY : Rodale, c2012.
Content descriptions
| General Note: | Includes index. "The essential guide to complete mind/body fitness"--Cover. |
| Formatted Contents Note: | Ready, set, om -- All of your questions answered -- From om to tone -- The art of mindful eating -- The essential yoga poses -- Total body yoga -- Yoga for health -- Yoga for athletes -- Yoga for emotional health -- Yoga and your hormones -- Yoga for moms -- Yoga for sex -- Yoga for life. |
Search for related items by subject
| Subject: | Yoga. Women > Health and hygiene. Physical fitness for women. |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RA 781.67 .B83 2012 | 30775305470529 | General Collection | Available | - |